Inner Alignment Flow #3 • Release

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
44 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this practice is guides our attention towards the current of Release. Experience movement, breathing and mindfulness practices to regulate our visceral and psychological pathways of release.

Recommended Props: 2 hard blocks and a bolster or pillow


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