Inner Alignment Flow #3 • Release

    • Class Type: Dynamic
    • Length: 44 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Advanced Postures

For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this practice is guides our attention towards the current of Release. Experience movement, breathing and mindfulness practices to regulate our visceral and psychological pathways of release.

This Video is Part of the Kushala Anywhere Library

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