20 Minute Flow • Twists

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
20 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This class is designed for yogis on-the-go looking for a short and effective practice to put a twist on their daily routine. Through a dynamic flow, you will invigorate your body and get your heart pumping. In a series of mindful spinal twists, you will help to eliminate waste, hydrate your tissues, and release tension from your back muscles.

Recommended Props: Mat, 1-2 blocks.


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