Power Flow Yoga • Movement and Balance

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
49 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This class is a progression of mindful movement, core strengthening exercises, hip stabilizers, and balances.

Recommended Props: Mat, blocks.


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