Yin Yoga • 4 Types of Movement for the Hips

    • Class Type: Gentle
    • Length: 55 minutes
    • Focus: Stretching, Mobility, Relaxation, Injury Recovery

In this deep stretch yin yoga class, Chris guides you through the four basic movement of the hip joints: flexion, extension, abduction, and adduction. Release tension in your tissues and open space for movement.


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