Save the Knees • Gentle Yoga

    • Class Type: Gentle
    • Length: 40 minutes
    • Focus: Stretching, Mobility, Relaxation, Injury Recovery, Pain Management

Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting stress on your knees. You will be guided into mindful, mobilizing yoga exercises to open your joints, pressure-free for the knees.


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