Runners Warm-Up

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
13 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles you put on it. Whether you’re a sometimes jogger or a competitive athlete this short routine will help you do and feel your best when you hit the pavement (or trail).


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