Yin Yoga

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
35 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Release your body slowly into supported stretches. Give yourself time to ease into sensation, and relax tension.

Recommended Props: Mat, bolster (or pillow), 2 blocks.


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