Your Body, Your Bolster, Your Yin

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
37 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Stretch out and chill out with this gentle relaxing yin experience. This class takes you through all basic movements of the spine, leaving you feeling relaxed and rejuvenated.

Recommended Props: Mat, bolster, hard blocks (optional)


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