Yin Is In!

Instructor:

Chris Dunphy

Class Type:

All Levels Yoga

Length:

42 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely your bones (joints) and connective tissue. A great class if you’re looking for something slow but challenging way. So grab all your props and let’s hit the mat!

Recommended Props: Mat, bolster, hard blocks

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