Therapeutic Yoga for the Shoulders, Neck and Upper Back

    • Class Type: Gentle
    • Length: 34 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement, Posture

Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful movement practice.


To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.
ScheduleMy Account