Therapeutic Yoga for the Shoulders, Neck and Upper Back

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
34 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful movement practice.

Recommended Props: Mat, 2 hard blocks, strap/belt/sash


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