Therapeutic Yoga for the Shoulders, Neck and Upper Back
- with Karen Andersen
Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful movement practice.
Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful movement practice.
Recommended Props: Mat, 2 hard blocks, strap/belt/sash
This class is suitable for beginners.