Hippity-Doo-Dah! Yin Yoga

    • Class Type: Gentle
    • Length: 25 minutes
    • Focus: Stretching, Mobility, Pain Management
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If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky this morning….” I would be a rich man. It seems like we all have “something” going on with our hips from time to time. If your hips need a bit of TLC then this is your practice. A slow-moving guided experience with lots of options for everyone. Props would be helpful but aren’t necessary.

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