Hippity-Doo-Dah! Yin Yoga

Instructor:

Chris Dunphy

Class Type:

Deep Stretch Yin Yoga

Length:

25 minutes

Beginner-friendly:

Yes

Pace/Style:

Yin + Restorative

Outcomes:

Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief

Capacities:

Mobility and Flexibility, Somatic Awareness

Body regions:

Full Body

If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky this morning….” I would be a rich man. It seems like we all have “something” going on with our hips from time to time. If your hips need a bit of TLC then this is your practice. A slow-moving guided experience with lots of options for everyone. Props would be helpful but aren’t necessary.

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