Save Your Knees • Part 5 • Some Gentle TLC for the Whole Body

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Therapeutic Yoga
Length:
29 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ground and off our knees (yay!). Chris mindfully guides you through a series of postures that will leave you feeling relaxed but refreshed.

Recommended Props: 2 hard blocks, optional bolster


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