Save Your Knees • Part 5 • Some Gentle TLC for the Whole Body
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- with Chris Dunphy
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ground and off our knees (yay!). Chris mindfully guides you through a series of postures that will leave you feeling relaxed but refreshed.
Recommended Props: 2 hard blocks, optional bolster
This class is suitable for beginners.