Better than Coffee • Part 1 with Chris

    • Class Type: Gentle
    • Length: 31 minutes
    • Focus: Stretching, Movement, Meditation, Breathing Exercises

While you’re waiting for your morning beverage to brew, why not roll out your mat and spend about 30 minutes connecting with your breath, body and mind before the momentum of the day begins and the world comes flying at you? This short but energizing practice includes a little time spent breathing just a little more consciously and a brief experience in stillness

Recommended Props: Chair (optional), cushion or bolster

This class is suitable for beginners.
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