Therapeutic Yoga • Gentle Movement for Releasing Tension

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
50 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.

Recommended Props: A mat, bolster (or pillow), and 2 blocks.


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