Whole Body Yoga Practice • Expansion • Part 11

    • Class Type: Moderate
    • Length: 51 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Relaxation, Movement

In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through mindful movement we let go of held tension in the hips. Through expanding stretches we lengthen the torso on all four sides, inviting the breath the deepen.

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