Simply Yoga #1 • An All-Levels Yoga Snack

    • Class Type: Moderate
    • Length: 24 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability

Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour and calm?

Recommended Props: Mat, a hard block

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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