Simply Yoga #1 • An All-Levels Yoga Snack

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
24 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour and calm?

Recommended Props: Mat, a hard block


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