Warm and Waken Yoga

    • Class Type: Moderate
    • Length: 24 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement
Email this to someoneShare on FacebookTweet about this on Twitter

A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release from it)!

ScheduleMy Account