Grouding Flow: An Uplifting Practice

    • Class Type: Moderate
    • Length: 34 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement

Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I never cease to be surprised by the transformative effects of yoga. After this practice, my attitude and energy had lifted, and the rest of the day unfolded in a way it never would if I had continued to sit at my desk.

This practice slowly builds from the ground. Karen guides you through stabilizing and expansive movements to help awaken your energy and refresh your mind.

Recommended Props: Two blocks and a bolster or pillow.

This class is suitable for beginners.
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