Thoroughly Twisted Yoga

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
54 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of twists.

Recommended Props: 2 hard blocks


Other videos you may enjoy

57 mins
Align and Focus • YTT Master Class
Karen Andersen Karen Andersen
This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more
51 mins
Whole Body Yoga Practice • Expansion • Part 11
Karen Andersen Karen Andersen
In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more
58 mins
Whole Body Yoga Practice • Part 3
Karen Andersen Karen Andersen
Nurture each cell of your body in this head to toe, inside to out practice. In awakening our body to movement, and steadiness the metronome ... read more
49 mins
Stoke the Core • Fire Flow Yoga • Element Series
Karen Andersen Karen Andersen
In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more
50 mins
Therapeutic Yoga • Gentle Movement for Releasing Tension
Karen Andersen Karen Andersen
With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.
55 mins
Yoga to Strengthen and Release the Glutes and Hamstrings
Karen Andersen Karen Andersen
Strong glutes help you stand and move with confidence and stability. They promote good standing balance, and support your lower back. Stretching out your back ... read more
50 mins
Smooth Movement • Water Flow • Element Series
Karen Andersen Karen Andersen
This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when ... read more
60 mins
All Levels Yoga
Recorded Mon, May 11, 2026
Karen Andersen Karen Andersen
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
ScheduleMy Account