This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of twists.
Recommended Props: 2 hard blocks
You can view this video by signing in with a Kushala Yoga pass, or $8 for a 48-hour rental.
If you do not have a pass, you buy one using the link below.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please
contact us with any questions
about your individual situation.