Thoroughly Twisted Yoga
- with Karen Andersen
This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of twists.
This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of twists.
Recommended Props: 2 hard blocks
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.