Smooth Movement • Water Flow • Element Series

    • Class Type: Dynamic
    • Length: 50 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement, Cardio / Fitness

This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when we encounter hindrances, and to be relentlessly creative. The water element,apas, nourishes us, cools us, and incites us to transform. Prepare to move, to breathe deeply, and to develop flexibility and strength as you expand the borders of flow.

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