Smooth Movement • Water Flow • Element Series

    • Class Type: Dynamic
    • Length: 50 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement, Cardio / Fitness

This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when we encounter hindrances, and to be relentlessly creative. The water element,apas, nourishes us, cools us, and incites us to transform. Prepare to move, to breathe deeply, and to develop flexibility and strength as you expand the borders of flow.


To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.
ScheduleMy Account