All Levels Yoga • Stabilize. Strengthen. Stretch.

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
26 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Refine the alignment of foundational postures to stabilize, strengthen and stretch your body. In this class we focus on poses for the glutes and thighs, like Warrior 1 and Warrior 3. When your body is warm, you will then be guided into a deep hip release.

Recommended Props: Mat, 2 hard blocks are recommended.


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