Mindfulness Meditation #31 • Here In This Moment, It Matters
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- with Karen Andersen
Sitting in stillness may feel like we are stepping out of the stream and letting life continue on around us. But when we meditate, we call on the qualities of resolve, compassion, courage and equanimity, all “activities” of practice. Knowing that all actions have an effect, what is the effect of your practice?
Recommended Props: Comfortable seat for meditation.
This class is suitable for beginners.