Mindfulness Mediation #37 • Begin Again

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
17 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In meditation, we must get comfortable with the practicing of starting over, letting go whatever our mind has picked up, and remembering presence. In this guided meditation, you will be gentle reminded to begin again, and again.

Recommended Props: A comfortable seat for meditation.


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