Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy away from our usual paths of interest and bring it gently back to centre.
Recommended Props: Comfortable seat for meditation
To Watch This Free Video, You Need to Log in
A yoga pass is not required, but you need to have an account to view the Free Library videos. Click here create an account.
