Mindfulness Mediation #34 • Rest in the Locus of Experience
-
- with Karen Andersen
Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy away from our usual paths of interest and bring it gently back to centre.
Recommended Props: Comfortable seat for meditation
This class is suitable for beginners.