21-Day Yoga Challenge • Meditation 5 • Boundless Heart

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
18 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. In this meditation, we become grounded in our bodies, clear in our mind, open in our heart and engaged in our capacity to be compassionate.


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