21-Day Yoga Challenge • Meditation 4 • Notice What You Notice
- with Chris Dunphy
Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what you notice, as it arises.
Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what you notice, as it arises.
This class is suitable for beginners.