21-Day Yoga Challenge • Meditation 4 • Notice What You Notice

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
16 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what you notice, as it arises.

This class is suitable for beginners.

Other videos you may enjoy

13 mins
21-Day Yoga Challenge • Meditation 2 • Simple Presence
Chris Dunphy Chris Dunphy
18 mins
21-Day Yoga Challenge • Meditation 5 • Boundless Heart
Karen Andersen Karen Andersen
18 mins
21-Day Yoga Challenge • Meditation 3 • Guided Focus
Karen Andersen Karen Andersen
11 mins
21-Day Yoga Challenge • Meditation 1 • Simple Steadiness
Karen Andersen Karen Andersen
14 mins
Gratitude for Relationships: The Changing Nature of Connection
Karen Andersen Karen Andersen
19 mins
Fundamental Breathing and Guided Meditation #5
Chris Dunphy Chris Dunphy
20 mins
Fundamental Breathing and Guided Meditation #4
Chris Dunphy Chris Dunphy
19 mins
Fundamentals Breathing and Guided Meditation #3
Chris Dunphy Chris Dunphy
ScheduleMy Account