21-Day Yoga Challenge • Meditation 2 • Simple Presence

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
13 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do anything special with what we find, instead, we simply practice awareness of our reality as it unfolds. 13 minutes.


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