21-Day Yoga Challenge • Meditation 3 • Guided Focus

Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual path from the outer to inner realm of experience.

To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account