21-Day Yoga Challenge • Meditation 3 • Guided Focus

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
18 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual path from the outer to inner realm of experience.


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