Mindfulness Mediation #42 • Presence

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
16 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find centre, and work with the aspects of experience that arrive as our experience unfolds in continuous presence.


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