Mindfulness Mediation #42 • Presence

Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find centre, and work with the aspects of experience that arrive as our experience unfolds in continuous presence.

To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account