21-Day Yoga Challenge • Meditation 1 • Simple Steadiness

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
11 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state of being.


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