Mindfulness Meditation #23 • Can You Come Closer?

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
16 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this meditation you will work with gentle guidance to come closer to the edge of presence. The mind translates the present moment through language and images, but we can move closer to the boundary of reality vs perception by quietening the actions of our mind.

Recommended Props: Meditation cushion or chair.


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