Mindfulness Meditation #24 • Flame in Focus

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
19 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

A candle’s flame dances with easeful presence. By resting our attention on the flame, we are inviting the mind to gently focus. Through impartial observation, we notice what is in the visual foreground, and the other layers of experience blending into the periphery.

Recommended Props: A candle (or use the candle in this video), a meditation cushion or chair.


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