Mindfulness Meditation #12 • Working with Limiting Beliefs

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Especially in difficult times, our mind readily builds walls to keep out what feels unwelcome, and protect what we rely on. These limiting beliefs narrow our viewpoint; they can be judgements, opinions, or even stories that frame our experience in a particular way. In this meditation, we begin to recognize the appearance of these limiting beliefs in our mind and body, and notice how the energy of holding a liming belief draws us away from the present moment.

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