Mindfulness Meditation #4 • Putting the Practices Together

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
16 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this practice, we bring together three mindfulness techniques with which we have worked so far, to lengthen the transformative space of meditation. Karen will review the practices for 3 minutes, then lead into a 13-minute guided meditation.

Recommended Props: Meditation cushion or chair for a comfortable seat.


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