Mindfulness Meditation #22 • Knowing the Body Part 4

In this meditation, you are guided through a body scan of the hips, legs and feet. Body scanning increases your ability to be mindfully present with sensation, and hones your focus to help calm and clarify the mind.


To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account