Mindfulness Meditation #22 • Knowing the Body Part 4

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
20 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this meditation, you are guided through a body scan of the hips, legs and feet. Body scanning increases your ability to be mindfully present with sensation, and hones your focus to help calm and clarify the mind.

Recommended Props: A chair


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