Simply Yoga #6 • Extended Side Angle Pose

    • Class Type: Moderate
    • Length: 21 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability

Extended side angle is a powerful hip-opening pose. It stretches the inner thighs, strengthens the glutes and quads, stabilizes the core and stretches the sides of your torso to make room for deep breathing. In this class we will build towards this grounding and expansive pose, work with adaptations and it’s full expression, then settle into some finishing stretches.


To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.
ScheduleMy Account