Whole Body Yoga Practice • Part 4 • Hip Openers

    • Class Type: Moderate
    • Length: 40 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Injury Recovery, Pain Management
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This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we can move with natural, powerful grace. In the class you’ll find options to personalize your practice for what your body needs today.

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