Whole Body Yoga Practice • Part 6 • Strong Back, Open Heart

    • Class Type: Moderate
    • Length: 46 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Posture

In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open heart. Your back strength helps to support your spine, the central channel of communication in your body, and your energetic axis.

This Video is Part of the Kushala Anywhere Library

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