Whole Body Yoga Practice • Part 6 • Strong Back, Open Heart
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- with Karen Andersen
In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open heart. Your back strength helps to support your spine, the central channel of communication in your body, and your energetic axis.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.