Whole Body Yoga Practice • Part 6 • Strong Back, Open Heart

    • Class Type: Moderate
    • Length: 46 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Posture
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In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open heart. Your back strength helps to support your spine, the central channel of communication in your body, and your energetic axis.

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