Whole Body Yoga Practice • Part 6 • Strong Back, Open Heart

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

46 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open heart. Your back strength helps to support your spine, the central channel of communication in your body, and your energetic axis.

Other videos you may enjoy

44 mins

Whole Body Yoga Practice #16 • Vitality

Karen Andersen

Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.

45 mins

Whole Body Yoga Practice #15 • Your Rhythm

Karen Andersen

One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more

42 mins

Whole Body Yoga Practice Part 12 • Clarity

Karen Andersen

This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four ... read more

51 mins

Whole Body Yoga Practice • Expansion • Part 11

Karen Andersen

In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more

47 mins

Whole Body Yoga Practice • Part 9 • Wake Up Your Core

Karen Andersen

In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more

44 mins

Whole Body Yoga Practice • Part 7 • Twist It Up

Karen Andersen

Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more

43 mins

Whole Body Yoga Practice • Part 2

Karen Andersen

A steady-paced unifying practice for your whole body. We start by setting a foundation with breath-guided movements; then work towards focused, alignment-based postures to leave ... read more

43 mins

Whole Body Yoga Practice • Part 1

Karen Andersen

Bring your attention to the breath and body with vivid expressions of foundational yoga poses, fine tuned alignment and feel-good stretches.

Schedule My Account