Yoga to Keep You Running!
Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Running is an amazing cardiovascular exercise but can be hard on the body. Join Chris in this all levels practice which targets the hips, low back and shoulders, areas that need a little TLC after a run. Variations and options are offered throughout the practice. No previous yoga experience is required and a couple of blocks could be helpful but not necessary.