Yoga for Athletes • Hikers + Walkers

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
28 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get your body prepped for a day of moving or care for it afterwards. Mindfully breathe and move your joints in all the wonderful ways that they should for optimum health. This class is suitable for all levels and options are provided.

Recommended Props: Mat, 2 hard block and a blanket/pillow


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