Yoga for Athletes • Runners

    • Class Type: Gentle
    • Length: 24 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement, Injury Recovery, Pain Management

Whether you’re hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can be hard on the body. This class will help you keep logging the miles comfortably and without injury.


To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account