Healthy Hips & Back and Other Fun Things!

    • Class Type: Moderate
    • Length: 19 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Injury Recovery, Pain Management

Get the body moving with this supported practice. Grab the nearest chair and join Chris and Karen for a multi level class. Are you thinking that chair yoga isn’t for you? Think again, this challenging practice will leave you feeling refreshed and perhaps a little bit sweaty.

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