Whole Body Practice #14 • Wake Me Up!

    • Class Type: Moderate
    • Length: 35 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement
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If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will enliven our body and create a clear outlook for the day.

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