Whole Body Yoga Practice • Part 13 • Strong and Steady Hips

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
35 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, and from this longer viewpoint, navigate the world fluidly. In this practice, we will work with tools of alignment and action to foster strong and stable hips. We strengthen with our core, our gluteus muscles, our back, and more.


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