Whole Body Yoga Practice • Part 7 • Twist It Up

    • Class Type: Moderate
    • Length: 44 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the heart center, allowing us to breath deeply and embody ease.

Recommended Props: Two hard blocks

This class is suitable for beginners.
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