Whole Body Yoga Practice • Part 7 • Twist It Up

- with Karen Andersen
- Class Type: Moderate
- Length: 44 minutes
- Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the heart center, allowing us to breath deeply and embody ease.