Whole Body Yoga Practice • Part 7 • Twist It Up

    • Class Type: Moderate
    • Length: 44 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the heart center, allowing us to breath deeply and embody ease.

This Video is Part of the Kushala Anywhere Library

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