Whole Body Yoga Practice • Part 9 • Wake Up Your Core

    • Class Type: Moderate
    • Length: 47 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability
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In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our inner fire. All core exercises are moderate, and options are offers to turn up or down the heat!

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