Whole Body Yoga Practice • Part 9 • Wake Up Your Core

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

47 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our inner fire. All core exercises are moderate, and options are offers to turn up or down the heat!

Recommended Props: A hard block

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