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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Whole Body Yoga Series
Alignment-based yoga classes to vitalize every part of your body, and leave you energized and refreshed.
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Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more
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Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.
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One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more
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If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will ... read more
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Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, ... read more
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This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four ... read more
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In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more
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This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should ... read more
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In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
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In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
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Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more
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In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open ... read more