Yoga for Stress Relief • Part Three

    • Class Type: Gentle
    • Length: 28 minutes
    • Focus: Stretching, Mobility, Relaxation, Meditation, Breathing Exercises

In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to transform your body and mind’s response to stress, leaving you with more steadiness and ease to continue through your day, or a good night’s sleep. Yoga relieves stress by stimulating a relaxation response in the nervous system, therein lowering your heart rate and blood pressure, calming and focusing the mind, and reducing feelings of anxiety.

Recommended Props: Pillow or bolster, yoga blocks if available.

This class is suitable for beginners.
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