Yoga for the Neck and Upper Back

    • Class Type: Gentle
    • Length: 36 minutes
    • Focus: Stretching, Mobility, Injury Recovery, Pain Management, Posture

Whether from chronic posture imbalances or injury, our upper back, neck and shoulders can become tight and weak. In this class, you will practice yoga exercises to reset your posture, release tension, and decompress your upper back and neck.

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