Gentle Movement Flow

    • Class Type: Gentle
    • Length: 31 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement

In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: your hips, spine, and shoulders.

To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.
ScheduleMy Account